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Jayelithe


          Thank you for stopping by my site. Here you'll find a collection of articles and book reviews I've written as well as some of my photos.



          “I Did It So Can You,” is more than a book about losing weight, it also covers relaxation techniques, exercise, stress reduction, and attitude. Its a distillation of the many techniques that have kept me alive for the last 30 years through a series of physical and mental-health challenges. These are the methods I used to go from a depressed, couch bound, fibromyalgia patient, 100 pounds overweight, to a cheerful, vibrant, triking harper.





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