Thank you for stopping by my site. Here you'll find a collection of articles and book reviews I've written as well as some of my photos.
I Did It So Can You, is more than a book about losing weight, it also covers relaxation techniques, exercise, stress reduction, and attitude. Its a distillation of the many techniques that have kept me alive for the last 30 years through a series of physical and mental-health challenges. These are the methods I used to go from a depressed, couch bound, fibromyalgia patient, 100 pounds overweight, to a cheerful, vibrant, triking harper.
Considering climat change and all the problems we're facing this looks like a good way to help reduce it by providing good healthy soil to plant trees in and get some carbon out of the air. It's an easy way to help; even if it only makes a small difference, those small differences add up.